- Compasso
- 4/4
- Agrupamento
- 4+4
- Andamento
- 90–160 BPM
- Entrada
- 5 6 7 8
- Estilos
- zumba, dance fitness
Zumba 32-count block, contada: 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 &1&2&3&4&5&6&7&8&
32-count blocks; the tempo depends on the rhythm (reggaeton about 90-100, merengue 130-160).
De onde vem
- Group-fitness choreography is built in 32-count blocks of four 8-counts (AFAA and ACE group exercise guidance)
- Compasso
- 4/4
- Agrupamento
- 4+4
- Andamento
- 125–160 BPM
- Entrada
- 5 6 7 8
- Estilos
- aerobics, hi-lo
Aerobics 32-count block, contada: 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 &1&2&3&4&5&6&7&8&
32-count blocks with moves changing on the phrase.
De onde vem
- Group-fitness choreography is built in 32-count blocks of four 8-counts (AFAA and ACE group exercise guidance)
- Compasso
- 4/4
- Agrupamento
- 4+4
- Andamento
- 118–130 BPM
- Entrada
- 5 6 7 8
- Estilos
- step aerobics
Step 32-count block, contada: 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 &1&2&3&4&5&6&7&8&
Step classes run about 120-128 BPM so the foot can land on the platform safely.
De onde vem
- Group-fitness choreography is built in 32-count blocks of four 8-counts (AFAA and ACE group exercise guidance)
- Step tempo guidance: about 118-128 BPM for platform safety
- Compasso
- 4/4
- Agrupamento
- 4+4
- Andamento
- 110–160 BPM
- Entrada
- 5 6 7 8
- Estilos
- jazzercise, dance fitness
Fitness 8s, contada: 1 2 3 4 5 6 7 812345678
Plain 8-counts for dance-fitness classes.
De onde vem
- Group-fitness choreography is built in 32-count blocks of four 8-counts (AFAA and ACE group exercise guidance)
- Compasso
- 4/4
- Agrupamento
- 4
- Andamento
- 90–132 BPM
- Estilos
- barre, pilates
Barre 4s, contada: 1 & 2 & 3 & 4 &1&2&3&4&
Counted in 4s with pulses on the '&'.
De onde vem
- Group-fitness choreography is built in 32-count blocks of four 8-counts (AFAA and ACE group exercise guidance)
